Explore MD

Stand-up paddling (or SUP) is a bit like canoeing, a bit like surfing, and a bit like walking on water. Paddlers stand on a sturdy 11- to 12-foot board, hold a long oar, and use canoe-like strokes to propel themselves along. (A fin underneath steadies the board it glides over the water.)

As I discover, it’s also hearty exercise—and a unique way to view the city.

The sport, made popular in Hawaii, California, and Florida, got its start in the 1960s. Big-wave surfers such as Laird Hamilton brought SUP back into the spotlight in the early 2000s as a way to train when the waves were low.

Ben Butterwei, co-owner of SUP Annapolis, tried stand-up paddling for the first time a few years ago at Dewey Beach in Delaware.

“It’s better than kayaking because you’re standing and have a view of everything around you,” says the Annapolis native.

“And you can do it anywhere there’s water.”

Butterwei started the business three years ago with friends Josiah Wolf and Aaron Wolf; whenever they were out on the water, people stopped them to ask what they were doing. The business continues to grow by word of mouth.

Though SUP began as an ocean sport, Annapolis’ calmer waterways make for prime paddling. But take note: “Calm” doesn’t necessarily mean “easy.”

In fact, SUP is also used as a cross-training tool by athletes because it’s so demanding. Staying upright on the board takes balance, while paddling works the core, shoulder, and back muscles.

“You’re twisting the whole time,” explains Butterwei, “so you’re really working your core.”

But it’s exercise that doesn’t feel like exercise. It feels like fun.

Bare feet gripping the board, I push myself forward with a long stroke. After 15 minutes, my initial shakiness disappears and I let the wind and current carry me down Spa Creek.

During a two-hour lesson, we paddle up to Ego Alley at City Dock, where the waves get more challenging and the surrounding tourists and diners get more interested in our peculiar activity.

Gawkers aside, newbies should definitely take a lesson before heading out on their own. SUP instructors give pointers on stopping the boards, keeping your balance, and negotiating boat wakes (head on, just like in kayaking). They also remind you to sit or kneel on the board if your legs get tired.

“After a couple times paddling in calm water, you feel pretty comfortable,” Butterwei says.

“And the more you do it, the better you get.”

Stand Up Paddle Annapolis will hold its second-annual SUP race in late July. For more information, or to book your own SUP adventure, call 443-829-2266 or visit  www.supannapolis.com.